Jaime's Tater Tot Casserole

Jaime's Tater Tot Casserole - Casserole

Serving Size :
0.25 recipe

335

Cal

25%

21g

Carbs

45%

17g

Fat

30%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,665 cal

335 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,492g

808 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber3 g
Sugar1 g
Fat17 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium808 mg
Potassium333 mg
Cholesterol75 mg
Vitamin A6 %
Vitamin C7 %
Calcium35 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

335 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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