William Saurin

William Saurin - Coq Au Vin

Serving Size :
400 g

366

Cal

24%

21g

Carbs

43%

17g

Fat

33%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,634 cal

366 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,287g

13 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber-- g
Sugar6 g
Fat17 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium13 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

366 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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