Taziki's Mediterranean Cafe

Taziki's Mediterranean Cafe - Mediterranean Salad (W/grilled Chicken)- Per Website

Serving Size :

1 bowl

582

Cal

22%

32g

Carbs

46%

30g

Fat

32%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,418 cal

582 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat37g

30 / 67gleft

Sodium1,457g

843 / 2,300gleft

Cholesterol168g

132 / 300gleft

Nutritional Info

Carbs32 g

Dietary Fiber5 g

Sugar0 g

Fat30 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein47 g

Sodium843 mg

Potassium0 mg

Cholesterol132 mg

Vitamin A2788 %

Vitamin C42 %

Calcium239 %

Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

582 calories

1.4

Hours of Cycling

Minutes of Running

3.5