Taziki's Mediterranean Cafe

Taziki's Mediterranean Cafe - Mediterranean Salad (W/grilled Chicken)- Per Website

Serving Size :
1 bowl

582

Cal

22%

32g

Carbs

46%

30g

Fat

32%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,418 cal

582 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,457g

843 / 2,300gleft

Cholesterol168g

132 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber5 g
Sugar0 g
Fat30 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein47 g
Sodium843 mg
Potassium0 mg
Cholesterol132 mg
Vitamin A2788 %
Vitamin C42 %
Calcium239 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

582 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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