Yoki

Yoki - Yoklon Arroz E Aveia

Serving Size :
3 col

79

Cal

91%

18g

Carbs

0%

g

Fat

56%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,921 cal

79 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,252g

48 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium48 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A23 %
Vitamin C20 %
Calcium24 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

79 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
Recipes & Inspiration