Yoplait - 98% Fat Free Yoghurt (Blackberry)

Serving Size :

166Cal

62%24gCarbs

17%3gFat

21%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,834 cal

166 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs24 g

Dietary Fiber-- g

Sugar24 g

Fat3 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein8 g

Sodium110 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium39 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

166 calories

25Minutes of Cycling

16Minutes of Running

1Hour of Cleaning

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