Kirkland Signature

Kirkland Signature - Demi Ciabatta Sandwich Bun 100g

Serving Size :
1 bun
280Cal
84%59gCarbs
3%1gFat
13%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,630g
670 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber2 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium670 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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