Cream of Wheat

Cream of Wheat - Bananas & Cream Instant Hot Cereal

Serving Size :
1 packet

120

Cal

93%

28g

Carbs

0%

0g

Fat

7%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,165g

135 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar12 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium135 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A30 %
Vitamin C0 %
Calcium25 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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