Prevention Guide 400 Calorie Meals

Prevention Guide 400 Calorie Meals - Chicken & Sausage Skewers

Serving Size :
1 serving

365

Cal

12%

11g

Carbs

57%

23g

Fat

31%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,635 cal

365 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,724g

576 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber2 g
Sugar0 g
Fat23 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium576 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

365 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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