My Own --

My Own -- - Chilli

Serving Size :
1 cup cooked

387

Cal

25%

25g

Carbs

39%

17g

Fat

36%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,613 cal

387 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber6 g
Sugar1 g
Fat17 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium2 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

387 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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