Tuna, Genova ( 'tonno', Wild Caught Dolphin Safe )

Tuna, Genova ( 'tonno', Wild Caught Dolphin Safe ) - Tuna, All Natural Solid White Tonno In Olive Oil.

Serving Size :
56 g, ( 2oz drained/about 1/4 cup )

90

Cal

0%

--

Carbs

41%

4g

Fat

59%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein13 g
Sodium140 mg
Potassium75 mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
Recipes & Inspiration