Ucsb Dining Commons

Ucsb Dining Commons - Hash Brown

Serving Size :
0.5 cup

310

Cal

50%

39g

Carbs

46%

16g

Fat

4%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,630g

670 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber3 g
Sugar1 g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium670 mg
Potassium640 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C25 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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