Joe Cross

Joe Cross - 2 Apples, 3 Carrots, 10 Grapes, 2 Silverbeet Leaves, Ginger

Serving Size :
1 glass

181

Cal

100%

57g

Carbs

5%

1g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,819 cal

181 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,199g

101 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs57 g
Dietary Fiber1 g
Sugar33 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium101 mg
Potassium896 mg
Cholesterol0 mg
Vitamin A134 %
Vitamin C41 %
Calcium19 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

181 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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