the Kitchn

the Kitchn - Southwest Skillet Ragu

Serving Size :
1 cup cooked

400

Cal

26%

27g

Carbs

39%

18g

Fat

35%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,034g

266 / 2,300gleft

Cholesterol184g

116 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber5 g
Sugar7 g
Fat18 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium266 mg
Potassium-- mg
Cholesterol116 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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