Panera Bread

Panera Bread - Full Asiago Roast Beef on Asiago Cheese (Signature Sandwich)

Serving Size :
1 sandwich

780

Cal

34%

67g

Carbs

40%

35g

Fat

26%

51g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,220 cal

780 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium880g

1,420 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs67 g
Dietary Fiber5 g
Sugar5 g
Fat35 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein51 g
Sodium1420 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A40 %
Vitamin C20 %
Calcium50 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

780 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.7

Hours of Cleaning
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