Isaac's Restaurant and Deli

Isaac's Restaurant and Deli - Rose of Sheron

Serving Size :
1 sandwich

467

Cal

61%

71g

Carbs

23%

12g

Fat

17%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,533 cal

467 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,146g

154 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber4 g
Sugar0 g
Fat12 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium154 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

467 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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