Aka

Aka - Tortilla Soup

Serving Size :
1 big bowl

114

Cal

39%

11g

Carbs

8%

1g

Fat

53%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,886 cal

114 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,032g

268 / 2,300gleft

Cholesterol269g

31 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber2 g
Sugar7 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium268 mg
Potassium20 mg
Cholesterol31 mg
Vitamin A15 %
Vitamin C24 %
Calcium0 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

114 calories

17

Minutes of Cycling

11

Minutes of Running

42

Minutes of Cleaning
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