Concord Hospital

Concord Hospital - Garden Fresh Tuna Salad Sub

Serving Size :
1 each

347

Cal

49%

43g

Carbs

23%

9g

Fat

28%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,653 cal

347 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,876g

424 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber4 g
Sugar1 g
Fat9 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium424 mg
Potassium431 mg
Cholesterol10 mg
Vitamin A93 %
Vitamin C29 %
Calcium10 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

347 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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