Mercy Cafe

Mercy Cafe - Chicken Enchiladas

Serving Size :
2 Enchiladas

550

Cal

25%

35g

Carbs

56%

35g

Fat

19%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber4 g
Sugar2 g
Fat35 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium450 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A50 %
Vitamin C13 %
Calcium19 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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