American Legion

American Legion - Fried Chicken Wing

Serving Size :
1 wing

103

Cal

4%

1g

Carbs

64%

7g

Fat

32%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,897 cal

103 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,275g

25 / 2,300gleft

Cholesterol274g

26 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein8 g
Sodium25 mg
Potassium57 mg
Cholesterol26 mg
Vitamin A1 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

103 calories

15

Minutes of Cycling

10

Minutes of Running

37

Minutes of Cleaning
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