Beef Ground - 95% Lean Ground Beef

Serving Size :

130Cal

0%--Carbs

30%4gFat

70%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,235g

65 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber-- g

Sugar-- g

Fat4 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein21 g

Sodium65 mg

Potassium96 mg

Cholesterol60 mg

Vitamin A0 %

Vitamin C0 %

Calcium1 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling

13Minutes of Running

47Minutes of Cleaning

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