Ruebia's 12" Sub on Wheat

Ruebia's 12" Sub on Wheat - W/ Lettuce, Spinach, Bk Olives, Pickles, & Spicy Mustard

Serving Size :
1 Sub

560

Cal

61%

86g

Carbs

14%

9g

Fat

25%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal

560 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium880g

1,420 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs86 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein35 g
Sodium1420 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
Recipes & Inspiration