Mc Alister's

Mc Alister's - Basil Parmesan Chicken Salad

Serving Size :
1 salad

363

Cal

18%

16g

Carbs

35%

14g

Fat

33%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,637 cal

363 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,228g

1,072 / 2,300gleft

Cholesterol237g

63 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber3 g
Sugar16 g
Fat14 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium1072 mg
Potassium0 mg
Cholesterol63 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

363 calories

55

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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