Rustico

Rustico - Mulligatawny Soup

Serving Size :
8 oz

200

Cal

50%

25g

Carbs

36%

8g

Fat

14%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber5 g
Sugar5 g
Fat8 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein7 g
Sodium340 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A85 %
Vitamin C22 %
Calcium7 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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