Generic

Generic - Usda Farm-Raised Catfish

Serving Size :
2 oz

95

Cal

4%

1g

Carbs

66%

7g

Fat

29%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,905 cal

95 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol263g

37 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber1 g
Sugar1 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium100 mg
Potassium0 mg
Cholesterol37 mg
Vitamin A2 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

95 calories

14

Minutes of Cycling

9

Minutes of Running

35

Minutes of Cleaning
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