Kalyn's Kitchen

Kalyn's Kitchen - Roasted Brussels Sprouts W/ Balsamic, Parmesan and Pine Nuts

Serving Size :
0.25 lb

146

Cal

27%

10g

Carbs

62%

10g

Fat

14%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,854 cal

146 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,243g

57 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber4 g
Sugar2 g
Fat10 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium57 mg
Potassium0 mg
Cholesterol2 mg
Vitamin A17 %
Vitamin C161 %
Calcium7 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

146 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
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