Great American Cookies

Great American Cookies - Oatmeal Cookie

Serving Size :
1 cookie - 52g

230

Cal

56%

33g

Carbs

38%

10g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol267g

33 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber2 g
Sugar20 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein3 g
Sodium280 mg
Potassium-- mg
Cholesterol33 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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