Irrewarra Sour Dough Bakery

Irrewarra Sour Dough Bakery - All Natural Granola

Serving Size :
100 g

496

Cal

35%

42g

Carbs

56%

30g

Fat

9%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,504 cal

496 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium2,286g

14 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber-- g
Sugar12 g
Fat30 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium14 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

496 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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