Donovan

Donovan - Turkey, Lettuce, Banana Peppers, & Bistro Sauce on Wheat

Serving Size :
1 sub

442

Cal

52%

58g

Carbs

28%

14g

Fat

20%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,558 cal

442 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,151g

1,149 / 2,300gleft

Cholesterol274g

26 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber9 g
Sugar9 g
Fat14 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein23 g
Sodium1149 mg
Potassium0 mg
Cholesterol26 mg
Vitamin A15 %
Vitamin C182 %
Calcium4 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

442 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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