Soupe' Express

Soupe' Express - Tuna Salad W/ Swiss American Cheese on Wheatberry Bread

Serving Size :
1 sandwich

472

Cal

52%

64g

Carbs

27%

15g

Fat

20%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,528 cal

472 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,112g

1,188 / 2,300gleft

Cholesterol268g

32 / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber4 g
Sugar13 g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1188 mg
Potassium-- mg
Cholesterol32 mg
Vitamin A3 %
Vitamin C2 %
Calcium32 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

472 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
Recipes & Inspiration