Weightwatchers - Smartones

Weightwatchers - Smartones - Sweet and Sour Chicken

Serving Size :
255 g

210

Cal

60%

31g

Carbs

9%

2g

Fat

31%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber2 g
Sugar10 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium510 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A20 %
Vitamin C35 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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