Thigpen's

Thigpen's - Chicken and Yeller Rice

Serving Size :
1 Bowl

254

Cal

45%

35g

Carbs

17%

6g

Fat

38%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,746 cal

254 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber1 g
Sugar-- g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium850 mg
Potassium204 mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C2 %
Calcium1 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

254 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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