Home Made Grilled Chicken Salad

Home Made Grilled Chicken Salad - Spinach, Tomatoes, Cucumbers, Grilled Chicken , Cabbage, Olive Oil Vinaigrette

Serving Size :
1 plate

400

Cal

0%

--

Carbs

100%

8g

Fat

100%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat8 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated2 g
Trans2 g
Protein9 g
Sodium-- mg
Potassium-- mg
Cholesterol4 mg
Vitamin A31 %
Vitamin C11 %
Calcium5 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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