Http://nutritiondata.self.com/

Http://nutritiondata.self.com/ - Chicken, Roasting, Dark Meat, Meat Only, Cooked, Roasted

Serving Size :
100 grams

178

Cal

0%

--

Carbs

100%

9g

Fat

100%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,822 cal

178 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat9 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein23 g
Sodium95 mg
Potassium224 mg
Cholesterol75 mg
Vitamin A1 %
Vitamin C0 %
Calcium1 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

178 calories

27

Minutes of Cycling

18

Minutes of Running

1

Hour of Cleaning
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