Hopt Pockets Breakfast

Hopt Pockets Breakfast - Sausage, Egg and Cheese

Serving Size :
1 pocket

320

Cal

43%

34g

Carbs

43%

15g

Fat

14%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber1 g
Sugar6 g
Fat15 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium470 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration