Prevention Guide 400 Calorie Meals

Prevention Guide 400 Calorie Meals - Turkey Burgers With Chili Beans

Serving Size :
1 serving

370

Cal

42%

39g

Carbs

10%

4g

Fat

51%

47g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,633g

667 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber12 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein47 g
Sodium667 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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