Isaac's Restaurant and Deli

Isaac's Restaurant and Deli - Regular Pipit

Serving Size :
1 sandwhich

686

Cal

36%

61g

Carbs

50%

38g

Fat

21%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,314 cal

686 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat29g

38 / 67gleft

Sodium1,057g

1,243 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber5 g
Sugar0 g
Fat38 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium1243 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

686 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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