Prevention Recipe

Prevention Recipe - Tuna Salad In Lettuce Wrappers

Serving Size :
2 lettuce wraps

177

Cal

11%

5g

Carbs

36%

7g

Fat

47%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,823 cal

177 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol261g

39 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar1 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium650 mg
Potassium0 mg
Cholesterol39 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

177 calories

27

Minutes of Cycling

18

Minutes of Running

1

Hour of Cleaning
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