Farmer Boys

Farmer Boys - Homestyle Tuna Sandwich

Serving Size :
1 full sandwich no mayonnaise

380

Cal

42%

41g

Carbs

23%

10g

Fat

34%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,430g

870 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber1 g
Sugar4 g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium870 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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