Self

Self - Raspberry Cheesecake (Not Really)

Serving Size :
1 crust

310

Cal

84%

64g

Carbs

15%

5g

Fat

1%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber4 g
Sugar43 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans2 g
Protein1 g
Sodium410 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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