Doug and Tami's

Doug and Tami's - 1/4 Pound Hamburger Patty

Serving Size :
114 g

310

Cal

0%

--

Carbs

75%

26g

Fat

25%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium1,910g

390 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat26 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium390 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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