Georgia College

Georgia College - Portobello Stroganoff

Serving Size :
278 grams

390

Cal

70%

77g

Carbs

16%

8g

Fat

14%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs77 g
Dietary Fiber10 g
Sugar8 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium270 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A4 %
Vitamin C5 %
Calcium3 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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