Calypso Cafe

Calypso Cafe - House Side Salad W/ Cheese & House Vinaigrette

Serving Size :
1 side salad

174

Cal

17%

6g

Carbs

75%

12g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,826 cal

174 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,077g

223 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber1 g
Sugar5 g
Fat12 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium223 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

174 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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