Sally's Baking Addiction

Sally's Baking Addiction - Apple Cinnamon Granola W/ Extra Nuts

Serving Size :
1 cup

442

Cal

47%

54g

Carbs

39%

20g

Fat

13%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,558 cal

442 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,199g

101 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber5 g
Sugar16 g
Fat20 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium101 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C4 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

442 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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