Wholesome at Home

Wholesome at Home - Ham & Swiss Croissant

Serving Size :
1 container

440

Cal

28%

32g

Carbs

56%

28g

Fat

16%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,390g

910 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber1 g
Sugar6 g
Fat28 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium910 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A4 %
Vitamin C-- %
Calcium-- %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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