Prevention Recipe

Prevention Recipe - Triple Raspberry Swirl Brownies

Serving Size :
1 brownie

145

Cal

69%

25g

Carbs

31%

5g

Fat

6%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,855 cal

145 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber2 g
Sugar19 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein2 g
Sodium60 mg
Potassium94 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

145 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
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