Day 'n Night Bites

Day 'n Night Bites - Country Sausage Muffin With Egg'n Cheese

Serving Size :
1 sandwich

380

Cal

29%

28g

Carbs

54%

23g

Fat

15%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol140g

160 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar1 g
Fat23 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium850 mg
Potassium0 mg
Cholesterol160 mg
Vitamin A6 %
Vitamin C0 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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