Nekter

Nekter - John's Acai Banana Berry Bowl

Serving Size :
1 Bowl

459

Cal

65%

74g

Carbs

28%

14g

Fat

7%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,541 cal

459 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,078g

222 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs74 g
Dietary Fiber13 g
Sugar28 g
Fat14 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein8 g
Sodium222 mg
Potassium420 mg
Cholesterol0 mg
Vitamin A13 %
Vitamin C65 %
Calcium22 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

459 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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