Custom Fit

Custom Fit - Smothered Pork Chop

Serving Size :
1 large portion

576

Cal

17%

25g

Carbs

38%

25g

Fat

45%

67g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,424 cal

576 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,025g

1,275 / 2,300gleft

Cholesterol114g

186 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber6 g
Sugar7 g
Fat25 g
Saturated11 g
Polyunsaturated4 g
Monounsaturated9 g
Trans-- g
Protein67 g
Sodium1275 mg
Potassium1276 mg
Cholesterol186 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

576 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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