the Super Hormone Diet

the Super Hormone Diet - Bakes Halibut Topped With Broiled Tomato-Mango Salsa

Serving Size :
1 serving

297

Cal

37%

29g

Carbs

29%

10g

Fat

34%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,703 cal

297 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber6 g
Sugar-- g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

297 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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