Chartwells Higher Education

'90210' Pasta Salad (4930.5)

Serving Size:
165

Cal

48%

19.8g

Carbs
41%

7.58g

Fat
11%

4.65g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1835.41 Cal

164.59/2000Calleft
Fitness Goals:
Fat59.42 g
7.58/67gleft
Sodium2210.03 mg
89.97/2300mgleft
Cholesterol299.62 mg
0.38/300mgleft

Nutritional Info

Carbs
19.8 g
Dietary Fiber
2.02 g
Sugars
3.38 g
Fat
7.58 g
Saturated
0.64 g
Polyunsaturated
2.14 g
Monounsaturated
4.56 g
Trans
0.03 g
Protein
4.65 g
Sodium
89.97 mg
Potassium
212.65 mg
Cholesterol
0.38 mg
Vitamin A
56.79 %
Vitamin C
43.93 %
Calcium
5.93 %
Iron
5.17 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

165 calories

cycling image25Minutes of Cycling
running image16Minutes of Running
cleaning image1Hour of Cleaning

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